Self-care Portal
This portal is a place where we provide self-care tools such as meditation, healing techniques and helpful insights to support you along your healing journey
Personalized Guided Meditation
This meditation is designed to target your specific needs and is for those who have a clear understanding of what has been holding them back such as a specific trauma that they cannot seem to heal from on your own.
Crystal includes a mini reading to ensure all aspects of what the client needs will be included into their personalized meditation.
These meditations are also included in readings as we are given specific answers of what is required for the deepest healing to occur.
The body, mind and soul requires reprogramming within the subconscious mind to allow permanent healing. It is recommended that you listen to this recording 1-2 times daily. Preferably in the morning as soon as you wake up and when you go to sleep. Even if you fall asleep, your subconscious mind will be taking in the messages.
Clients have reported sleeping much more sound and deeper since starting this routine with their meditation.
Order your Personalized Guided Meditation now for deep healing!
Please ensure to complete the form upon your purchase which will give Crystal the details that she needs to create the meditation.
This meditation provide a visual and vocal video created as a YouTube link or an MP4 format, whichever you prefer.
It can be used for months to ensure the most healing and reprogramming occurs.
The meditation will take up to 7 business days to complete.
$30.00
You can also find the content below on our social media platforms. YouTube & TikTok are the most up to date. Follow us for more helpful information
Healing Techniques
Heart Breathing for Instant Stress Relief in only 60 seconds..
Breathing through the heart Chakra connects us to our soul. It instantly relieves stress and calms the mind, body & soul
Grounding - Instant Stress Relief
in under 2 minutes..
Energetic grounding causes you to get out of your head and be more present in your body which causes instant stress relief and raises your frequencies.
You can do this technique anywhere, anytime for any amount of time
Self-Love Healing Mantra in only 3 minutes.....
The most common limiting belief is lack of self-worth which places barriers in front of us to move forward and live in peace. By re-conditioning the mind back to its original state, we can live in abundance of peace & love.
The most Powerful Self-Love Healing in only 60 seconds...
Opening up your heart while connecting to your inner child is transformational.
The Inner Child is usually a reflection of our subconscious mind. By telling the mind you are loved, you can heal from anything.
Deep Inner Peace in only 2 minutes....
Connecting energetically to Mother Earth and the Heavens raises your vibrations and opens the heart chakra for a deep inner peace
3 in 1 Practice to Heal your life in under 3 minutes....
The most effective practices combined into one easy practice. Love, gratitude and faith are the highest frequencies. By implementing them into your day, you can heal from any pain that you are suffering as living in a higher frequency, we create only experiences of abundance
Meditations (10 minutes of longer)
Powerful Self-Love Healing Meditation in only 12 minutes....
This is a meditation that combines grounding, connecting to the heavens of white light and opening your heart wide in receiving which connects you to your soul.
As you are connected to your soul, we re-condition the subconscious mind with powerful self-love affirmations, forgiveness and adding in some gratitude for the ultimate healing.
Helpful Insight
What is a Spiritual Awakening and how my Harmony & Balance Healing can help...
What is a spiritual awakening?
It is the moment when you begin to realize that there is much more to life than the material world around you. You start to question your beliefs, your values, and the very fabric of your reality. This awakening can be triggered by various life events, such as loss, trauma, or simply a yearning for something deeper. It is a call to remember who you truly are and where you come from—a call to reconnect with your inner self and the universe.
How can you navigate through life without knowing who you truly are and where you come from?
How does your Inner Child feel?
The subconscious mind is a reflection of our inner child’s thoughts. It is the kind of experiences and is a computer and stores experiences and creates limiting beliefs as a result.
So an immature mind of a child may take a parent working too much as an example and translate it to “I’m not good enough” or “I’m not loved enough” and as we grow up, it’s expressed in who we chose to date, how we are treated, how we treat ourselves, if we are hard on ourselves, etc.
Now, another factor is that we grow up and become adults, we are more robotic and stop playing, stop being kids and we stop enjoying life the way we are truly intended to enjoy life. in the process, we somewhat abandon our inner child without realizing it.
This limiting beliefs increase throughout life from other experiences and those feelings just pile on and pile on.